Guided Daily Check-In

Daily Check-In Journaling Template – Body, Mind, and Heart Check-in Prompts for Intentional Living

Create a meaningful daily routine with this simple, guided check-in designed to reconnect you to yourself.
These 3 pages of thoughtfully crafted prompts help you reflect on your physical wellbeing, mental state, and emotional needs — in just a few mindful minutes each day.

What's included:
💬 3 printable journaling pages:

• Body Check-In: Tune into your energy, physical needs, and sensations
• Mind Check-In: Clear mental clutter, set priorities, and cultivate clarity
• Heart Check-In: Acknowledge your emotions and practice gratitude

Perfect for:

• Starting or ending your day with intention
• Building mindfulness and self-awareness
• Supporting personal growth, mental health, and emotional resilience

How it works:
➔ Download the PDF and print it out — or use it digitally on your tablet!
➔ Take 5–10 minutes each day to complete your check-in.

Note:
This is a digital product — no physical item will be shipped.