Grounding Weekly Planner

A simple, intentional space to support your nervous system, practice mindfulness, and return to clarity and inner calm.

You don’t need to do a full body scan to feel grounded.
Sometimes grounding looks like walking, breathing, climbing, painting, dancing, stretching, or just doing one thing at a time. This weekly planner helps you make space for the kind of grounding that actually works for you, and practice it consistently.

What's Inside:

🧘‍♀️ 7-Day Grounding Planner to map out your personal grounding moments, your way
🪞 Reflection Space to help you notice what supports you (and what doesn’t)

Perfect for:

• People who ground through movement, breath, or intentional action
• Anyone who wants to feel more steady, rooted, and centered throughout their week
• Those rebuilding self-trust and self-regulation — especially after burnout, anxiety, or dysregulation
• Folks who don’t resonate with traditional nervous system practices but still want to feel calm and present

Format: PDF download (printable or digital-friendly)
Use it every week as part of your grounding rhythm